Practicing being still has many benefits to your wellbeing. This time may look like simply sitting, listening to a guided meditation, trying a walking meditation and/or discussing our experiences with stillness. When we are still and give space for the chatter of the mind to settle, we can observe what emerges with more clarity. Start your week off with some stillness!

Join us Thursday mornings in the Sunroom as we stretch, strengthen, balance and flow. Not a class but a practice space where you can do your own thing or follow along with circuit body weight exercises. We move together in whichever way feels best for our bodies!